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9 HOURS

Updated: Sep 28, 2020


Window of time within which its best to do each days eating (such as 8a.m. to 5 p.m.)

If you want to stay lean and trim, at least according to a student of lab mice.

Mice who ate whenever they wanted gained more weight and/or showed an increase in diabetes symptoms, even though they ate the same number of calories as the mice in the time-restricted group.


The time window advantage held up across a variety of diets, including high-fat, high-fructose, and high-sucrose.






(Source:Salk Institute for Biological Studies/Cell Metabolism (Dec 2014)


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