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Join date: Sep 28, 2020
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Sep 27, 2020 ∙ 1 min
9 HOURS
Window of time within which its best to do each days eating (such as 8a.m. to 5 p.m.) If you want to stay lean and trim, at least...
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Sep 27, 2020 ∙ 1 min
HIIT YOUR APPETTITE
High-intensity interval training can curb your appetite, but moderate intensity training can rampt it up. So say researchers who followed...
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Sep 27, 2020 ∙ 2 min
7 Ways to Become a Better Runner
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if...
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